Super Fluffy Healthier Pumpkin Cinnamon Rolls

Pumpkin cinnamon rolls are the ultimate fall comfort food — warm, spiced, and perfectly soft. This healthier version keeps all the indulgence while using wholesome ingredients like Greek yogurt, pumpkin purée, and date sugar to lighten up the sweetness. The result is a tender, fluffy dough that practically melts in your mouth, with layers of spiced filling that make your kitchen smell like autumn in every bite.

What makes these rolls truly special is the balance of flavors. Pumpkin adds natural moisture and subtle sweetness, while pumpkin spice and cinnamon infuse each bite with warm, cozy notes. Greek yogurt in the dough keeps the rolls light and soft, giving them a texture that rivals traditional recipes that rely on heavy cream or lots of butter.

The filling is rich but not overpowering — a simple combination of brown sugar, cinnamon, butter, and pumpkin spice that caramelizes slightly while baking. Each roll is perfectly swirled, so every bite has a little bit of that sweet, spicy, buttery goodness. And let’s not forget the topping: a creamy, tangy glaze made from cream cheese, Greek yogurt, and maple syrup. It adds just the right touch of decadence while still keeping the recipe on the healthier side.

These pumpkin cinnamon rolls are incredibly versatile. Serve them fresh for breakfast, as a weekend brunch treat, or even as a dessert with a cup of coffee or chai. They’re also fantastic for entertaining during the holidays or gifting to friends and family — they look just as beautiful as they taste.

A tip for achieving the ultimate fluffiness: let the dough rise slowly and don’t rush the second rise after rolling. This extra time allows the yeast to create an airy structure, giving your rolls that light, tender crumb everyone loves. You can even make the dough the night before and bake in the morning for a fresh, warm treat with minimal effort.