If there’s one thing that makes eating well during a busy week actually happen, it’s protein prep. Not complicated recipes. Not perfectly portioned containers. Just real, flavorful proteins ready to go so meals come together in minutes instead of spiraling into takeout. This week’s meal prep is all about protein-first cooking, done efficiently — everything staggered in the oven so I’m not cooking all day, but I still end up with four completely different proteins that don’t f