High-Protein Cheeseburger Pockets

If you love a classic cheeseburger but want something a little healthier and fun to make at home, these are the perfect recipe. They combine fluffy homemade yogurt dough with a juicy beef-and-onion filling, then get pan-seared for that golden crisp bite.

Instead of a regular burger bun, the filling is wrapped in a soft dough pocket that cooks up like a stuffed flatbread. Each one is cheesy, saucy, and satisfying — but lighter than fast food. The best part? The dough uses just flour, Greek yogurt, and salt, making it protein-packed and super simple.

You can meal-prep these ahead for lunches, serve them for dinner with a big salad, or pack them up for game day. Don’t forget the quick cheeseburger sauce for dipping — it ties everything together with the perfect tangy kick.