Chickpea Buffalo Pistachio Lettuce Wraps

Meet your new favorite high-protein, plant-powered lunch: the Chickpea Buffalo Pistachio Wrap. It’s creamy, spicy, and crunchy all at once, packed with chickpeas, Greek yogurt, tangy buffalo sauce and pistachios for that extra punch of flavor and texture. This wrap takes less than 10 minutes to throw together, and it’s a perfect balance of heat, creaminess, and freshness from crisp cucumber and radish. I love how the pistachios give every bite that satisfying crunch and subtle nuttiness that pairs perfectly with the buffalo flavor.

• 

• 

It’s a perfect meal prep option or a quick, energizing lunch and it’s packed with protein and fiber to keep you feeling full. Instead of pita or wraps, everything is tucked into crisp lettuce leaves for a light and refreshing twist. It’s a lower-carb option that still feels hearty and filling thanks to the chickpeas and pistachios. I love using butter lettuce or romaine hearts, they’re sturdy enough to hold all the creamy buffalo filling but still add that fresh crunch in every bite.

• 

• 

• 

• 

• 

•