If you want a breakfast that feels cozy, nourishing, protein-packed, and incredibly easy, this Spinach Artichoke Egg Frittata is about to become your new morning staple. It tastes like the creamy spinach-artichoke dip everyone loves, but baked into a wholesome, high-protein egg dish you can enjoy on its own or piled onto warm toasted sourdough. The base starts with a full cup of Greek yogurt, which gives the frittata its richness without needing heavy cream. It bakes into a c

These quick air fryer pesto egg bagels are everything you want in a breakfast: crispy, herby, melty, and ready in minutes. The idea is simple: a swirl of pesto forms the base, the bagel gets toasted right into it, and the egg cooks perfectly in the center. Top it with mozzarella, a little spice, and you’ve got a quick, high-protein breakfast or brunch that feels totally gourmet. I love how the air fryer toasts the bagel edges golden-brown while keeping the inside soft and che

This Scrambled Veggie Toast is the perfect breakfast or brunch that’s both vibrant and nourishing! Packed with sautéed veggies, perfectly scrambled eggs, and creamy avocado on toast, it’s an energizing way to start your day. Plus, the bright, fresh flavors make it totally irresistible. Enjoy it with a great view (if you’re lucky enough to have one) for the ultimate experience! This recipe is a great way to start your day with a delicious and colorful meal. The balance of crea

If you’re looking for a snack or light meal that’s delicious, nutritious, and Instagram-worthy, this recipe is your new go-to. Packed with healthy fats, protein, and satisfying crunch, Rice Cake with Mashed Avocado and Soft-Boiled Egg  is a wholesome delight that takes only minutes to make. Why You’ll Love This Recipe Quick & Easy:  It’s ready in less than 10 minutes, making it perfect for busy days. Nutritious:  Avocado provides heart-healthy fats and fiber, while the egg is