5 Minute Egg Wrap Tortilla

If you love a quick, protein-forward breakfast or lunch that feels customizable and fun, this egg wrap pocket is about to be on repeat. It’s one of those recipes that looks fancy but is actually made with pantry staples and whatever vegetables you already have in the fridge.

The magic here is cooking the eggs directly onto the tortilla. As the eggs set, the tortilla bonds to them, creating a sturdy, flexible wrap that crisps slightly on the outside while staying soft inside. It’s the perfect base for melty cheese, fresh veggies, and lots of hot sauce.

What I love most about this recipe is how adaptable it is. You can keep it vegetarian, add leftover roasted veggies, or even sneak in extra greens. Once you cut a slit and fold it into quarters, it turns into a handheld pocket that’s easy to eat and incredibly satisfying.

This is one of those recipes that works just as well for breakfast as it does for a quick lunch or dinner: minimal prep, minimal cleanup, maximum payoff.