If there’s one thing that makes eating well during a busy week actually happen, it’s protein prep. Not complicated recipes. Not perfectly portioned containers. Just real, flavorful proteins ready to go so meals come together in minutes instead of spiraling into takeout. This week’s meal prep is all about protein-first cooking, done efficiently — everything staggered in the oven so I’m not cooking all day, but I still end up with four completely different proteins that don’t f

This parsley panko crusted salmon is one of those meals that feels elevated but is actually incredibly simple to pull together. Everything is baked, the flavors are clean and fresh, and the plate feels balanced without trying too hard. Crispy salmon, herby roasted potatoes, and bright lemony broccoli, it’s a classic combo for a reason. The salmon is the star here. A quick mixture of fresh parsley, lemon juice, Dijon mustard, garlic, and a touch of honey creates a flavorful pa

This tuna egg salad is about to become your go-to recipe.

There’s nothing like a vibrant, fresh salad to brighten your day, and this Smoked Salmon Salad with Chutney Dressing  delivers on every level. Packed with colorful ingredients, bold flavors, and a creamy, tangy dressing, it’s a perfect balance of health and indulgence. Whether you’re serving it as a light lunch, a refreshing dinner, or an elegant starter, this salad will impress every time. Why You’ll Love This Salad Nutrient-Packed:  Loaded with healthy fats from avocado and